HERBAL DRINK TIPS

Herbal teas or tisanes can be used as remedies for a variety of ailments, but you must bear in mind that their effects are not instant. Listed below are some herbs and their recognised treatments:

• Lemon balm is a general tonic and is soothing and relaxing.
• Mint is good in the treatment of stomachaches, heartburn, diarrhea, headaches, nausea and colds.
• Sage is a good general tonic.
• Thyme is good for cough and sinus ailments.

To make tisanes, which can be served hot or cold, follow this step-by-step procedure:

NOTE: Allow one tablespoon of fresh herbs or one teaspoon of dried herbs per cup.

1. Put specified amount of herbs into cup.
2. Pour on boiling water.
3. Leave to infuse for 5-10 minutes until yellowy in colour.
4. Strain and discard herbs.
5. Add sugar if desired.
6. It is now ready to drink.

ENJOY YOUR REFRESHING TISANE!!!

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